How to set and hold healthy boundaries for healthy relationships.

Key points

• Healthy boundaries are essential for healthy relationships.
• Boundaries are about your own behavior, not about controlling or punishing anyone else.
• Boundaries make it safe to be vulnerable and connected with others.
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Breaking up is hard. Here are things you can do to make it a little easier.

Key points

• Breaking up is hard and painful, no matter the circumstances.
• Focus on loving and building a relationship with yourself, and investing in your interests and community.
• Remember that you deserve a relationshi
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What are toxic relationships, and what makes them so hard to leave?

Are you in a toxic relationship? These steps can help you leave.

Key Points:

• Toxic relationship behaviors often include criticism, control, possessiveness, and isolation.
• We often see patterns of “high highs and low lows,”
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